Factors That Cause Type 2 Diabetes

Despite everything, you may have heard, enjoying lots of sugary treats is not one of the many things that cause diabetes. However, there are some definite conditions that are known to increase a person's potential to achieve this type of metabolic condition.

You will find 2 different categories that are related to the root causes of type 2 diabetes: the ones you just can't control and the ones you can control.

Factors You Just Can't Control:

* How old are you? The chances of developing type 2 diabetes increase as a person ages. Type 2 diabetes generally affects both men and women over the age of forty, and people over the age of sixty-five are generally at much higher risk. It is suggested that people 45 and older get tested for diabetes every three years.

* Heredity: Studies indicate that diabetes is clearly linked to the family. If your mom or dad or even a brother has type 2 diabetes, your risk of developing diabetes increases.

* Medical history: Women who have had gestational diabetes during pregnancy are actually fifty percent more likely to develop type 2 diabetes within ten years. Having a baby that weighs more than nine pounds further increases a woman's potential risk. Some other reasons for diabetes include things like prediabetes and also almost all kinds of conditions that affect the overall performance of a person's pancreas to generate insulin, for example, heart attack, polycystic ovary syndrome, pancreatitis, bad cholesterol levels, high blood pressure, stroke. or glucose intolerance.

* Ethnicity: Various nationalities, such as Pacific Islanders, Asians, African Americans, Hispanics, and Native Americans, have a much higher risk of developing type 2 diabetes.

You really should pay special attention to the controllable items listed below as there are many daily activities that you can modify to reduce your chances of developing diabetes.

Factors you can control:

* Exercise: Inactive men and women tend to be much more likely to develop type 2 diabetes. If you do not exercise at all or do less than 3 days a week, you are likely at risk.

* Overweight: Approximately eighty percent of people with type 2 diabetes are quite heavy and, in many cases, obese. The extra fat in and around your waist greatly increases your chance of developing diabetes. Although a person cannot precisely regulate where their body stores excess fat, a person can lose extra pounds. A person has the ability to reduce his risk with each kilo that he throws. In fact, losing just 10 percent of your body weight can have huge health benefits.

* Your eating routine: While the foods you enjoy are not on the list of causes of diabetes, all the things you eat are related to your health and your weight. When your diet is full of excess calories in addition to junk food, the foods you eat could maximize your chances of developing diabetes.

* Medications: Different types of prescription medications, such as antidepressants and prescription antipsychotic medications, can greatly increase your likelihood. If you are at high risk of developing diabetes, ask your healthcare professional for another prescription medicine for your condition that does not have this type of problem.

* Tobacco use: people who smoke are 50-90% more likely to develop diabetes than non-smokers. Smoking can damage the pancreas, raise blood sugar levels, slow down the body's ability to take advantage of insulin, and create a wide range of other health problems. If you smoke, quitting immediately reduces your risk of dangerous medical problems, including type 2 diabetes.

* Alcohol consumption: Excessive alcohol consumption can permanently damage your pancreas and therefore destroy its ability to produce insulin and cause type 2 diabetes. The consumption of alcoholic beverages should be limited, as far as possible, to only one drink per day for women and only two drinks per day for men.

The good news is that these causes of diabetes are completely under your control. Research indicates that maintaining a healthier body weight in addition to exercising can reduce your risk of developing type 2 diabetes by up to 60%. You should work with your doctor to create a plan that reduces the potential risk of developing type 2 diabetes that is beneficial and safe for you personally.

No one knows for sure what causes diabetes. However, it is a serious disease that can cause nerve damage throughout the body and can be fatal. If you have any of the symptoms of diabetes, see your doctor as soon as possible for a test.